BUILT By Court

Smart, structured training that honors your lifestyle.
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Built to Fuel Your Body & Fit Your Life

Courtney’s fitness and lifestyle app provides a complete experience to support your health journey. Inside, you will find structured workouts, guided routines, mindset support, and tools that align with your values, energy, and goals.

Every feature is designed to help you stay consistent, feel empowered, and build lasting progress from the inside out.

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Fitness & Wellness Journey

Reminders

Stay consistent with custom workout prompts that align with your routine and energy.

Streaks

Celebrate the momentum you’re building, one session at a time.

Videos

Follow clear, guided workouts built for all fitness levels with intention and ease.

Notes & Logging

Record your reps, reflect on your progress, and stay connected to your goals.

Favorites

Save your go-to workouts for easy access when you need them most.

Offline Access

Download your sessions ahead of time so you can train anytime, anywhere

Elevate Your Routine

Your Membership Includes:
  • All fitness programs and exclusive community access
  • Guided workouts for every level and goal
  • Training plans to build strength and consistency
  • Nutrition, wellness, and mindset support

Annual Plan

Billed at $99.96/Year
$8.33/Month
Choose

Monthly Plan

Valued at $179.88/year
$14.99/Month
Choose

Don't Want A Subscription?

Get lifetime access to one of Courtney’s signature programs with a simple one-time purchase. This option is perfect if you want to train with structure and intention, without committing to a subscription.

The Build: at Home

This version of The Build is designed for home training. It helps you build strength, boost energy, and stay consistent with a clear plan you can follow from anywhere. The workouts are structured, efficient, and require minimal or no equipment.
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If you want to train with purpose and stay on track without going to the gym, this program is a strong fit.

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THE BUILD

The Build is a progressive gym-based program focused on building lean muscle, improving performance, and supporting long-term results. You'll follow a step-by-step training structure designed to increase strength and reinforce proper movement patterns.
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This program is a strong fit if you're ready for a more focused training approach and want to build consistency, clarity, and lasting results in your workouts.

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Push: Upper Body

Build strength and confidence with this upper-body training program designed to tone your arms, shoulders, chest, and back.
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Every workout is structured for progressive overload, intentional movement, and lasting results.

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Cardio Liss

This one-time program is designed to support your overall wellness, recovery, and fat loss goals through low-impact, steady-state cardio. It’s perfect for active rest days or for building endurance without overtraining.

Every session helps promote circulation, reduce fatigue, and improve consistency — without the intensity of HIIT.

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Glutes & Hamstrings

Strengthen and shape your lower body with this focused training plan built to target your glutes and quads.
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This program is ideal if you're looking to improve lower-body power, stability, and definition through intentional movement and structured progression.

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Pull: upper body

This program focuses on developing your back, biceps, and supporting posterior muscles with intentional pull-based training.
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Each workout is designed to help you improve posture, build upper body definition, and enhance strength through progressive, functional movement.

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Glutes & Hamstrings

The Build is a progressive gym-based program focused on building lean muscle, improving performance, and supporting long-term results. You'll follow a step-by-step training structure designed to increase strength and reinforce proper movement patterns.
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This program is a strong fit if you're ready for a more focused training approach and want to build consistency, clarity, and lasting results in your workouts.

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Court’s Sweet Solution: The Build

This free guide was created to help you enjoy the sweet things in life while building a strong, nourished body. Inside, you’ll learn how to support your fitness goals with protein-packed recipes, simple nutrition tips, and mindset reminders that actually stick.

Whether you're just starting your fitness journey or looking to fuel your progress more intentionally, this guide gives you the tools to build muscle without giving up dessert.

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Stories from the Community

Hear from the women who are building strength with purpose and feeling more aligned in their lives.
I started training with Courtney at a time in my life where my body was ravaged by inflammation due to severe hormonal imbalances. I went to Courtney thinking she was just another trainer, but I was wrong! Courtney is so knowledgeable in the field of health and fitness. She gave me the confidence I need to do weight training in a way I never thought I could and actually made going to the gym an important part of my day. My mental and physical health have improved immensely in just a year of working with Courtney. Her friendly demeanor and motivational attitude have truly made a huge difference in my outlook on my health and well being. I’m lucky to not only have her as a trainer, but also as an amazing friend. Training with Courtney is truly an experience that I value because it makes me a better me.
Courtney has helped me develop a healthier understanding of my body and how the different components work together. I've struggled with knee pain for years, and she was able to identify how that pain wasn't from a bad knee, but a weakened inner quad and tight IT band. She gave me easy to implement exercises and stretches to help strengthen and loosen those muscle groups, and now I have more mobility 7 months pregnant than I did ever before!
I endured a back injury after years of misguided form. I was devastated I couldn’t work out at the same capacity anymore. After the injury, I worked with Courtney who got me back on my feet and back in the gym with proper technique and movements that not only accelerated my healing, but had me finding a new love for working out that I thought could only come from high intensity training. Her honest, yet compassionate, care has me looking forward to what my body can do next.
Guidance, motivation, knowledge, and enthusiasm are the heart and soul of Courtney. She will provide you with outstanding recommendations to match your fitness and nutrition goals. Courtney makes it her goal to ensure that every aspect of your fitness journey is being met and accomplished. She has changed the trajectory of my life from her expertise and amazing personality. If you’re
working with Courtney, you have made the right choice!
Courtney is an excellent companion to have in your fitness journey. From her
extensive knowledge in biomechanics to her excellent skills at physical therapy, she’s an amazing addition to
have on your personal care team. She genuinely cares about her patients and
clients!
I cannot recommend Dr. Courtney Kamberalis enough! Over the past few months, her personalized nutrition program has been a game changer for my weight loss journey. Dr. Kamberalis combines her extensive knowledge with genuine care, providing me with tailored meals and practical strategies that fit seamlessly into my lifestyle. Not only have I shed unwanted pounds, but I also feel healthier and more energized than ever. Her support and guidance have made this experience enjoyable and sustainable. I am truly grateful for her expertise!!
AMP Physical Therapy and Dr. Courtney provide exceptional care and expertise. Dr. Courtney’s personalized approach and genuine dedication to her patients set her apart. She takes the time to listen, thoroughly explains treatment plans, and tailors therapy to individual needs
I had resigned myself to living with back pain after decades of no lasting relief, and my ability to engage in weightlifting and activities of daily life were impaired to varying degrees. Courtney’s individualized treatment and programming for me over the course of several months led to my lower back being pain free for nearly a year now, and I have been able to progress in my weightlifting journey without limitations and with much better form and proper muscle engagement (still much to learn of course). From pre to post treatment, my back squat PR increased by 41 pounds!

(I squeeze all I can into grammatically proper sentences–let me know if you need this more concise)
I needed someone to help me get my health back on track and Courtney was the one to do it all. She is so knowledgeable and really cares about making me feel healthy, not just losing weight. It's not just about the number on the scale, she helped me feel better overall, in my daily life and in the gym with realistic goals and tips
I honestly cannot say enough good things about Dr. Courtney and what she’s done for me. From physical therapy for a cranky lower back (a post hernia surgery problem I def made worse for myself) to programming full workouts tailored to fixing specific issues, she absolutely crushes the whole entire process. At no point did I ever feel like just a number or another client. She’s so incredibly knowledgeable and passionate about her craft and is happy to explain any of the hundreds of questions I have in a way that I can understand and apply effectively. The time and effort she puts in is evident in countless ways. If you’re an athlete or just an average bloke, she’s got the juice for you!

That's as short as I can make it to be quite honest lo!
Hi! I love that you are keen on tailoring both fitness and nutrition programming to the individual and their goals, and
you are flexible along the way. I also appreciate your technical knowledge of the body and mechanics, which you utilize to ensure your clients are making that mind-muscle connection and getting the most out of their
training!

Meet Courtney

Hi, I’m Courtney. I’m a physical therapist, fitness coach, former gymnast, and someone who believes that true strength supports your body, your mind, and your life.

With a background in competitive athletics and clinical rehab, I’ve learned how to approach training with precision and purpose. My goal has always been to help others move better, feel stronger, and stay connected to their health.

BUILT by Court brings that vision to life. It’s a structured, holistic experience created for women who want to stay consistent, build real strength, and feel aligned in their bodies.Whether you're just starting out or looking to level up, I’m here to guide and support you every step of the way and build healthful habits that last a lifetime

Let's build your dream fitness & wellness routine!

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